Very pleased to announce that I am now an official IRONMAN Certified Coach. One of a select handful of IRONMAN Certified Coaches located...

My list of the best 7 running routes in Tokyo. The Imperial Palace is at the top of the list. Click on the photo or on the link below to...

Thanks again to Expatilt for the great support! Click on the photo or this link: http://blog.expatilt.com/home/2017/2/1/keren-triathlon-i...

Swimming squad for all levels at the Yoyogi National Stadium 50m indoor pool, conducted in English. During the transition phase to...

Sharing my interview that was posted on February 1st. A big thank you to Expatilt for the great support! Click on the picture to read the...

There are some very good places to ride in and around the city. You might be pleasantly pleased how good the riding can be. Here is an...

To start off with triathlon, you only need a basic road bike. Unless you have money to burn, there is no real need to buy an expensive...

It is great that you are interested in doing triathlon. It is a fun sport to do as you get to mix up your training with some swimming,...

I am very excited to launch Tri-K, my brand new triathlon and running coaching service based in Tokyo. A huge thank you to all of my...