Join our Friday morning swim squad at Tokyo's best 50m indoor pool - the Yoyogi National Gymnasi

Swimming squad for all levels at the Yoyogi National Stadium 50m indoor pool, conducted in English.

During the transition phase to prepare for the upcoming race season, we will focus on the best kept secret of swimming: that you don't need to swim a lot of 1,000m repeats or long time trials to boost your speed. Short repeats of 25m or 50m will help you to become a faster and more efficient freestyle swimmer.

March Monthly membership: JPY10,000 for five Friday morning squad swims, plus access to swim for free (zero yen) on any other morning that the pool is open, including the weekends. (closed every Tuesday morning) Visitors: JPY2,500 for "drop ins" on any Friday morning. Then JPY500 yen for swims in the "free acess lane" on the other mornings that the pool is open. The Yoyogi National Stadium is located just south of the Yoyogi park; an 8 minute walk from the Harajuku train station. The pool is beneath the larger of the two gymnasiums on the west side of the National Stadium building. Also close to the Meijijingu-mae Station. On site bicycle and car parking (paid) is available. Details and maps: http://www.jpnsport.go.jp/yoyogi/sisetu/tabid/78/Default.aspx https://goo.gl/maps/kUSb3ZQPKDN2 Schedule: 06:40 doors to the complex open 06:50 entry to the locker rooms. Coin lockers (100 yen returnable), hot showers and hair dryers 07:00 access to the pool 8:20 the swim squad ends 08:30 must leave the pool 08:40 must leave the complex If you have any questions, please send an email to : trikcoaching@gmail.com Thank you! Keren http://tri-kcoaching.wixsite.com/tri-k