Very pleased to announce that I am now an official IRONMAN Certified Coach. One of a select handful of IRONMAN Certified Coaches located...

My list of the best 7 running routes in Tokyo. The Imperial Palace is at the top of the list. Click on the photo or on the link below to...

There are some very good places to ride in and around the city. You might be pleasantly pleased how good the riding can be. Here is an...

To start off with triathlon, you only need a basic road bike. Unless you have money to burn, there is no real need to buy an expensive...

It is great that you are interested in doing triathlon. It is a fun sport to do as you get to mix up your training with some swimming,...

I am very excited to launch Tri-K, my brand new triathlon and running coaching service based in Tokyo. A huge thank you to all of my...